Why cycling is the perfect way to get fit at ANY age!
Let's face it, the image of cycling often conjures up visions of lycra-clad youngsters whizzing down mountain trails or Tour de France competitors pushing their bodies to the limit. But what if I t...
Gravel Biking: Autumn + Winter off road adventures!
Have you ever felt the urge to escape the hustle and bustle of city streets, trading the roar of traffic for the serene sounds of nature? If so, gravel biking might be the perfect adventure for yo...
Group Riding 101: Etiquette + tips for safe and enjoyable group rides
Sisters (and Brothers) on Two Wheels: A Guide to Group Cycling Etiquette Calling all cycling enthusiasts! Whether you're a seasoned Saturday morning spinner, a lycra-clad racing snake, or a newbie ...
Get your bike Autumn + Winter ready
The days are getting shorter, the mornings have a crispness in the air and those well appreciated mid ride coffees to warm us are becoming more appreciated than ever! Yep, autumn is upon us! While...
Hello Layers: Your Guide to Cycling Through Autumn's Fickle Embrace
Ah, autumn in Ireland (and the UK, and Europe……and so many other places!). The season of crisp mornings, golden leaves crunching underfoot, and... let's be honest, the ever-present threat of rain....
Fuelling Your Rides: Nutrition Tips for Female Cyclists
As a female cyclist, your body has unique nutritional needs that are essential for optimal performance and recovery. Proper fuelling is crucial to sustain energy levels, prevent bonking and support...
Conquering the Climb: A Cyclist's Guide to Hill Climbing
Hills. The mere mention of them can induce a shiver of dread in even the most seasoned cyclist. However, mastering the art of hill climbing is a transformative experience and it's a challenge that...
The Rainbow on Two Wheels: Decoding the Jerseys of the Tour de France and Tour de France Femmes
The Tour de France, a gruelling three-week odyssey across the European landscapes, is a spectacle that transcends the realm of cycling. It's a cultural phenomenon, a test of human endurance and a ...
Sun, Sand...and Saddle? Protecting Your Skin on Two Wheels
We all love those days when the sun peeks through the clouds and turns our rides into mini-holidays. But let's face it, as cyclists, we spend a lot of time in the sun. Hours, even. And while we'r...