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From cycling routes, to reviews of snacks, we've got you covered!

The Ultimate Guide to Cycling Kit for Women!

The Ultimate Guide to Cycling Kit for Women!

So, you're ready to roll!  Cycling is fantastic for your body, mind and maybe even your commute.  But like any activity, having the right gear can make a world of difference.  And when it comes to ...

Winter Training.  Let’s do this!

Winter Training. Let’s do this!

Winter can be a challenging time for cyclists, but it doesn't have to be a season of inactivity.  By setting achievable goals you can not only survive the winter but also thrive. 

Conquering the Cold: Embracing Winter Cycling

Conquering the Cold: Embracing Winter Cycling

The crisp air nips at your nose, the sun is a distant memory and the roads glisten with a hint of frost.  Winter cycling can seem daunting, a stark contrast to the vibrant summer rides.  Yet, with ...

Cycling and Yoga: A Match Made in Exercise Heaven

Cycling and Yoga: A Match Made in Exercise Heaven

For many women, cycling and yoga might seem like two vastly different worlds.  Cycling, with its wind-in-your-hair freedom and exhilarating speed, evokes images of intense exertion and pushing your...

Cross-training for cyclists

Cross-training for cyclists

Is it important?  Is it really? Quick answer - yes it is.  Cross-training allows you to achieve a decent base of conditioning which does two very important things - first off, it reduces your inju...

Choosing Your Adventure: Solo or Group?

Choosing Your Adventure: Solo or Group?

The decision to embark on a solo or group cycling adventure is a personal one, with both options offering distinct advantages and drawbacks.

cold water bath for recovering of muscles for cycling

Recover to Ride Stronger: A Cyclist's Guide to Optimal Recovery

Effective recovery is a cornerstone of any cyclist's training regimen.  It's during these periods that our bodies repair and rebuild, optimising performance and preventing injuries.  By prioritisin...

How to Slay Saddle Soreness Like a Cycling Champ

How to Slay Saddle Soreness Like a Cycling Champ

Well hey there! It's Tara, your friendly neighbourhood cycling fanatic and founder of this little haven for all things women and wheels.  Let's talk about something that (let's be honest) none of u...

From Road to Gravel: A Cyclists Journey

From Road to Gravel: A Cyclists Journey

Embracing the Unpaved Adventures The allure of the open road, the thrill of speed, and the camaraderie of fellow cyclists have long captivated many.  Traditionally, road cycling, with its sleek bi...