Get your bike Autumn + Winter ready
The days are getting shorter, the mornings have a crispness in the air and those well appreciated mid ride coffees to warm us are becoming more appreciated than ever! Yep, autumn is upon us! While...
Hello Layers: Your Guide to Cycling Through Autumn's Fickle Embrace
Ah, autumn in Ireland (and the UK, and Europe……and so many other places!). The season of crisp mornings, golden leaves crunching underfoot, and... let's be honest, the ever-present threat of rain....
Fuelling Your Rides: Nutrition Tips for Female Cyclists
As a female cyclist, your body has unique nutritional needs that are essential for optimal performance and recovery. Proper fuelling is crucial to sustain energy levels, prevent bonking and support...
Conquering the Climb: A Cyclist's Guide to Hill Climbing
Hills. The mere mention of them can induce a shiver of dread in even the most seasoned cyclist. However, mastering the art of hill climbing is a transformative experience and it's a challenge that...
The Rainbow on Two Wheels: Decoding the Jerseys of the Tour de France and Tour de France Femmes
The Tour de France, a gruelling three-week odyssey across the European landscapes, is a spectacle that transcends the realm of cycling. It's a cultural phenomenon, a test of human endurance and a ...
Sun, Sand...and Saddle? Protecting Your Skin on Two Wheels
We all love those days when the sun peeks through the clouds and turns our rides into mini-holidays. But let's face it, as cyclists, we spend a lot of time in the sun. Hours, even. And while we'r...
The Evolution of Cycling Fabrics
Cycling clothing has come a long way since the days of penny-farthings and tweed suits. Back then, comfort wasn't exactly a priority. But times have changed, and so have the fabrics we wear while w...
Don't Get Stuck in the Wrong Gear: Why Women's Cycling Clothing Matters
Hey VeloFlamingos! Let's talk comfort. Cycling is an amazing way to get exercise, explore your surroundings, and feel the wind in your hair. But let's be honest, an uncomfortable ride can turn th...
For cyclists who crave a challenge that transcends the ordinary, audaxing offers a unique testing ground. Unlike traditional races, audaxes focus on self-sufficiency and endurance, with long dis...