https://www.veloflamingo.com/blogs/news/trials-and-tribulations-but-mainly-tantrums 2023-08-07T18:24:05+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/Screenshot_2023-08-07_at_16.13.17.png?v=1691421225 Trials and Tribulations - but mainly Tantrums https://www.veloflamingo.com/blogs/news/caring-for-your-cycling-kit 2024-02-12T15:16:00+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/Screenshot_2023-08-07_at_15.35.29.png?v=1691418945 Caring for your Cycling Kit https://www.veloflamingo.com/blogs/news/el-scorchio-the-irish-summer 2024-03-20T20:01:34+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/Summer_Sun.jpg?v=1691420010 El Scorchio - The Irish Summer https://www.veloflamingo.com/blogs/news/mobility-and-mental-health 2024-02-12T15:20:00+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/Screenshot_2023-08-07_at_15.59.28.png?v=1691420848 Mobility and Mental Health https://www.veloflamingo.com/blogs/news/my-first-blog-post-not-by-fisher-price 2024-02-12T15:21:31+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/Tara_Nelson_Founder_Velo_Flamingo_480x480_5435a021-ccc2-47c7-8dfd-12b2cf6632b3.webp?v=1691421128 My First Blog Post - Not by Fisher Price https://www.veloflamingo.com/blogs/news/my-favourite-ride-1-mallorca 2024-03-20T20:00:49+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/Screenshot_2023-08-07_at_18.18.32.png?v=1691428800 My Favourite Ride #1- Mallorca https://www.veloflamingo.com/blogs/news/autumn-winter-cycling-what-lies-ahead 2024-02-12T15:18:40+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/autumn_woodland_cycling_image.jpg?v=1692376786 Autumn and Winter Cycling - what lies ahead..... https://www.veloflamingo.com/blogs/news/cyclists-and-their-socks-a-real-obsession 2024-03-20T20:01:50+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/washinglinewithsocks.jpg?v=1692738441 Cyclists and Their Socks: A Real Obsession https://www.veloflamingo.com/blogs/news/its-all-about-the-recovery-seriously 2024-03-20T20:02:25+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/exercisestretchwomanfunny.jpg?v=1692983130 It's all about the recovery. Seriously. https://www.veloflamingo.com/blogs/news/my-favourite-ride-2-snowdonia-wales 2024-03-20T20:06:32+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/exif_temp_image_15.jpg?v=1693835829 My Favourite Ride #2 - Snowdonia, Wales https://www.veloflamingo.com/blogs/news/cycling-in-ireland-weather-and-wardrobe-essentials 2024-10-30T15:27:21+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/IMG_4469.png?v=1694692543 Cycling In Ireland: Weather and Wardrobe Essentials Cycling in the Gap of Dunloe in Co Kerry, Ireland https://www.veloflamingo.com/blogs/news/handlebar-bags-are-you-a-fan-or-not 2024-02-12T15:14:18+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/bikeweigheddownwithluggage.jpg?v=1695242491 Handlebar bags: Are you a fan or not? https://www.veloflamingo.com/blogs/news/the-carrick-coat-where-the-design-came-from 2024-02-12T15:12:35+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/WEB-flam__59A0710.jpg?v=1697129566 The Carrick Coat https://www.veloflamingo.com/blogs/news/snacky-snacky-snacky 2024-02-12T15:13:24+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/towfiqu-barbhuiya-Y-VDI9vQS3M-unsplash.jpg?v=1700074881 Snacky Snacky Snacky Snacks for when you're out cycling https://www.veloflamingo.com/blogs/news/wait-a-minute-theres-a-difference-between-men-and-womens-cycling-shorts 2024-02-12T15:11:58+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/woman_cycling_in_big_landscape.png?v=1700847477 Wait a minute. There's a difference between men and womens cycling shorts?? https://www.veloflamingo.com/blogs/news/be-bold-and-bright 2024-02-12T15:11:26+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/cycling_at_night.png?v=1702304201 Be Bold and Bright! https://www.veloflamingo.com/blogs/news/work-rest-play 2024-02-12T15:10:37+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/January2024.jpg?v=1705063460 Work. Rest. Play. https://www.veloflamingo.com/blogs/news/bad-weather-eh 2024-03-20T19:59:43+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/rainonpavement_ad5faae4-f9ab-478d-af44-30cfa3fb1d73.jpg?v=1707246847 Bad weather, eh? https://www.veloflamingo.com/blogs/news/eyewear-and-why-it-matters 2024-03-20T20:03:01+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/Eyeball_with_colours_-_Blog_Post_cover.png?v=1709051955 Eyewear. And why it matters. https://www.veloflamingo.com/blogs/news/pedal-power-unveiling-the-wheel-world-a-spin-through-cyclings-diverse-disciplines 2024-03-20T19:59:10+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/alessandra-caretto-cAY9X4rPG3g-unsplash.jpg?v=1709054599 Pedal Power: A Spin Through Cycling's Diverse Disciplines https://www.veloflamingo.com/blogs/news/super-woman-number-one 2024-03-28T11:45:44+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/S_White.png?v=1711625078 Super Woman - Number One https://www.veloflamingo.com/blogs/news/getting-your-bike-spring-ready 2024-04-03T11:45:21+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/bike_bubble_bath.jpg?v=1711638183 Getting Your Bike Spring Ready! https://www.veloflamingo.com/blogs/news/conquering-the-summer-sun-on-two-wheels 2024-04-23T14:15:47+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/Velo_Flamingo_18_of_124.jpg?v=1713865212 Cycling - It's Thirsty Work! https://www.veloflamingo.com/blogs/news/how-women-are-conquering-the-cycling-world 2024-05-23T10:26:54+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/women_in_cycling_1.png?v=1714058158 How Women are Conquering the Cycling World https://www.veloflamingo.com/blogs/news/the-fascinating-history-of-cycling 2024-10-31T11:35:07+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/penny_farthing_bicycle.png?v=1720016296 The Fascinating History of Cycling https://www.veloflamingo.com/blogs/news/finding-your-wings-how-cycling-builds-mental-toughness-for-women 2024-07-30T12:44:00+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/Building_Mental_Toughness_with_cycling.jpg?v=1720178304 Finding Your Way: How Cycling Builds Mental Toughness for Women https://www.veloflamingo.com/blogs/news/dont-get-stuck-in-the-wrong-gear-why-womens-cycling-clothing-matters 2024-07-25T12:01:55+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/Blog_Post_Image_-_Black_Shorts.png?v=1720451220 Don't Get Stuck in the Wrong Gear: Why Women's Cycling Clothing Matters https://www.veloflamingo.com/blogs/news/audaxing-ever-heard-of-it 2024-07-18T10:11:22+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/PBP_control_book_2019.png?v=1721131509 Audaxing - ever heard of it? https://www.veloflamingo.com/blogs/news/the-evolution-of-cycling-fabrics 2024-08-06T11:57:58+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/retro_cycling_clothes_WOMEN.jpg?v=1722941652 The Evolution of Cycling Fabrics https://www.veloflamingo.com/blogs/news/sun-sand-and-saddle-protecting-your-skin-on-two-wheels 2024-08-12T13:16:41+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/birds_eye_view_of_cyclist_in_the_sun.jpg?v=1723464530 Sun, Sand...and Saddle? Protecting Your Skin on Two Wheels https://www.veloflamingo.com/blogs/news/the-rainbow-on-two-wheels-decoding-the-jerseys-of-the-tour-de-france-and-tour-de-france-femmes 2024-08-14T13:59:51+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/5.png?v=1723638682 The Rainbow on Two Wheels: Decoding the Jerseys of the Tour de France and Tour de France Femmes https://www.veloflamingo.com/blogs/news/conquering-the-climb-a-cyclists-guide-to-hill-climbing 2024-08-19T10:28:36+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/female_cyclist_ascending.jpg?v=1724059644 Conquering the Climb: A Cyclist's Guide to Hill Climbing https://www.veloflamingo.com/blogs/news/fuelling-your-rides-nutrition-tips-for-female-cyclists 2024-09-02T19:20:55+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/Fuelling_your_rides_-_BLOG_post_cover.png?v=1725301159 Fuelling Your Rides: Nutrition Tips for Female Cyclists https://www.veloflamingo.com/blogs/news/hello-layers-your-guide-to-cycling-through-autumns-fickle-embrace 2024-09-11T10:06:02+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/autumn_image_-_road_bike_by_water.jpg?v=1726044820 Hello Layers: Your Guide to Cycling Through Autumn's Fickle Embrace https://www.veloflamingo.com/blogs/news/get-your-bike-autumn-winter-ready 2024-10-01T15:19:59+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/autumn_cycling_roads.jpg?v=1727792273 Get your bike Autumn + Winter ready https://www.veloflamingo.com/blogs/news/group-riding-101-etiquette-tips-for-safe-and-enjoyable-group-rides 2024-10-08T11:17:08+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/cycling_in_a_group_-_blog_post_image.png?v=1728380877 Group Riding 101: Etiquette + tips for safe and enjoyable group rides https://www.veloflamingo.com/blogs/news/gravel-biking-autumn-winter-off-road-adventures 2024-10-14T15:18:48+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/autumn_gravel_bikes_in_Carrick.png?v=1728662843 Gravel Biking: Autumn + Winter off road adventures! https://www.veloflamingo.com/blogs/news/youre-never-too-old-to-fly-on-two-wheels-why-cycling-is-the-perfect-fitness-for-any-age 2024-10-22T15:22:47+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/lots_of_different_numbers.jpg?v=1729513562 Why cycling is the perfect way to get fit at ANY age! https://www.veloflamingo.com/blogs/news/riding-through-the-storm-mastering-wet-weather-cycling 2024-10-29T14:25:43+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/3.png?v=1730202539 Riding Through the Storm: Mastering Wet Weather Cycling https://www.veloflamingo.com/blogs/news/a-cyclists-paradise-exploring-glenmalures-beauty-on-gravel 2024-11-05T17:14:00+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/brown_fern_held_in_hand.jpg?v=1730826840 A Cyclists Paradise: Exploring Glenmalures Beauty on Gravel https://www.veloflamingo.com/blogs/news/preventing-common-cycling-injuries 2024-11-14T10:20:22+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/old_Brooks_bike_saddle.jpg?v=1731078147 Preventing Common Cycling Injuries https://www.veloflamingo.com/blogs/news/why-do-cyclists-dress-like-that 2024-11-18T15:13:59+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/three_friends_riding_bikes_in_autumn.jpg?v=1731942342 Why Do Cyclists Dress Like That? https://www.veloflamingo.com/blogs/news/from-road-to-gravel-a-cyclists-journey 2024-11-26T14:41:16+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/2.png?v=1732016013 From Road to Gravel: A Cyclists Journey https://www.veloflamingo.com/blogs/news/recover-to-ride-stronger-a-cyclists-guide-to-optimal-recovery 2024-12-11T09:45:59+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/cold_mountain_bath.jpg?v=1733910010 Recover to Ride Stronger: A Cyclist's Guide to Optimal Recovery cold water bath for recovering of muscles for cycling https://www.veloflamingo.com/blogs/news/choosing-your-adventure-solo-or-group 2024-12-17T09:57:30+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/female_cyclists_silhouette.jpg?v=1734429450 Choosing Your Adventure: Solo or Group? https://www.veloflamingo.com/blogs/news/cross-training-for-cyclists 2025-01-06T14:47:34+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/strength_work_weights_gym.jpg?v=1736174204 Cross-training for cyclists https://www.veloflamingo.com/blogs/news/cycling-and-yoga-a-match-made-in-exercise-heaven 2025-01-15T15:09:41+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/breathe_in_neon_520x500_520x500_3c1ad490-eb4e-477b-80e2-af823de838d3.png?v=1736953781 Cycling and Yoga: A Match Made in Exercise Heaven https://www.veloflamingo.com/blogs/news/conquering-the-cold-embracing-winter-cycling 2025-02-04T16:05:16+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/Winter_Cycling_Photos_-_images_for_blog.jpg?v=1738685116 Conquering the Cold: Embracing Winter Cycling https://www.veloflamingo.com/blogs/news/winter-training-let-s-do-this 2025-02-05T15:14:35+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/winter_motivation_for_cycling_48b3a2df-3f56-44bb-bd08-d352668664b3.jpg?v=1738768475 Winter Training. Let’s do this! https://www.veloflamingo.com/blogs/news/the-ultimate-guide-to-cycling-kit-for-women 2025-02-11T16:55:51+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/female_cyclists_silhouette_9f614748-ce7f-461f-8956-3b6e20a08911.jpg?v=1739292951 The Ultimate Guide to Cycling Kit for Women! https://www.veloflamingo.com/blogs/news/mastering-the-art-of-puncture-repairs 2025-02-26T19:06:44+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/2_090409d7-fb3d-4eea-af85-f984a5708754.png?v=1740596804 Mastering the art of puncture repairs https://www.veloflamingo.com/blogs/news/mastering-the-art-of-seasonal-cycling-for-women 2025-03-05T14:46:25+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/Mastering_the_Art_of_Seasonal_Cycling_for_Women.png?v=1741185985 Mastering the Art of Seasonal Cycling for Women women cycling spring summer shoulder season https://www.veloflamingo.com/blogs/news/a-cyclists-guide-to-cycling-shoes 2025-03-25T15:37:04+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/road_cycling_shoe_with_3_bolt_cleat_system_092a434e-6852-4041-b692-78fd23281949.jpg?v=1742917024 A Cyclists Guide To Cycling Shoes https://www.veloflamingo.com/blogs/news/navigating-the-peloton-a-guide-to-group-cycling-etiquette-for-every-rider 2025-03-31T15:39:48+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/1_8ae00a0a-ba9d-4e53-b8cd-5d643f7361de.jpg?v=1743431988 Navigating the Peloton: A Guide to Group Cycling Etiquette for Every Rider https://www.veloflamingo.com/blogs/news/say-goodbye-to-saddle-sores-for-good 2025-04-17T14:47:36+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/time_to_mind_your_bum_Veloflamingo_blog_post_image_09670994-8808-4b74-9aa9-de01d3586f0b.jpg?v=1744897656 Say goodbye to saddle sores for good https://www.veloflamingo.com/blogs/news/conquer-the-sportive-your-ultimate-guide-to-event-day-success-and-beyond 2025-05-29T17:12:33+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/roadbike_at_sunset_f81bf2de-16d5-49ba-a77c-5c9cfa8c84d7.jpg?v=1748535153 Conquer the Sportive: Your Ultimate Guide to Event Day Success and Beyond! https://www.veloflamingo.com/blogs/news/the-art-of-layering-even-in-summer-adapting-to-changing-conditions-on-two-wheels 2025-07-14T15:38:36+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/VeloFlamingo_womens_cycling_clothing_blog_1_1706417d-f13e-4a7a-a837-12b80fd85d1a.jpg?v=1752503916 The Art of Layering : Adapting to Changing Conditions on Two Wheels https://www.veloflamingo.com/blogs/news/beat-the-heat-essential-tips-for-comfortable-summer-cycling 2025-07-21T17:29:01+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/3_24fcce61-213b-4498-88c7-c875c803e6fc.jpg?v=1753115341 Beat the Heat: Essential Tips for Comfortable Summer Cycling https://www.veloflamingo.com/blogs/news/the-great-divide-why-cycling-pain-is-not-gender-neutral 2025-10-01T16:46:26+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/Happy_lego_cyclists_c8ae458a-2767-48be-8024-8e72c70a8857.jpg?v=1759333586 The Great Divide: Why Cycling Pain Is Not Gender-Neutral https://www.veloflamingo.com/blogs/news/from-pavement-to-pour-over-the-culture-of-the-cycling-coffee-break 2025-10-10T11:07:43+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/cycling_helmet_cake_and_coffee_3f27b282-37a8-4c5f-bd84-bb4dfadbe1b2.jpg?v=1760090863 From Pavement to Pour-Over: The Culture of the Cycling Coffee Break https://www.veloflamingo.com/blogs/news/the-invisible-crew-how-support-encouragement-and-friendship-fuel-our-miles 2025-11-07T15:56:35+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/Gemini_Generated_Image_nwdvm5nwdvm5nwdv_a7a9de08-2dd0-4fa7-a3c5-e0066ad81e12.png?v=1762530995 The Invisible Crew: How Support, Encouragement, and Friendship Fuel Our KMs https://www.veloflamingo.com/blogs/news/the-near-cation-gravel-grind-how-to-plan-an-epic-local-group-adventure 2025-12-09T16:24:52+00:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/2_245a26d2-db48-4cbd-a8af-1a5e893bbac1.jpg?v=1765297492 The Near-Cation Gravel Grind: How to Plan an Epic Local Group Adventure https://www.veloflamingo.com/blogs/news/jersey-vs-gilet-vs-jacket-what-should-i-wear-cycling-in-ireland-this-autumn 2026-09-16T12:34:25+01:00 weekly https://cdn.shopify.com/s/files/1/0777/9473/8498/articles/IMG_4821_210424fe-ee00-4c43-bdb6-2bd817b2aea7.jpg?v=1789558465 Jersey vs Gilet vs Jacket: What Should I Wear Cycling in Ireland This Autumn?